About Me

Get to know me







Who am I?

I am a Performance Psychologist, working toward Chartered status as a Sport and Exercise Psychologist with the British Psychological Society. I work with teams and individuals to optimise learning, development and performance both in your sport and in every day life. Discovering ways to enhance your well-being is just as important as maximising your performance. Whether you want to reach that next level in your sport or begin a new healthy lifestyle, we work collaboratively to achieve your goals.







Holistic View

I believe in developing people. Not athletes, not employees, not actors, but people. To do this, I adopt a holistic approach where my concern lies within educating and practicing skills that are transferable from life to performance and vice versa. Developing holistic people means considering that persons growth from all angles: psychological, emotional, social and physical. I believe in helping people to flourish, regardless of your area of performance.

Proactivity

In my view, psychological practices are often reactive. That means people, organisations and health systems often integrate psychological skills or techniques into their lives after they have experienced something e.g. an injury, a loss of motivation, major life changes. I promote the education and practice of psychological skills in a proactive manner, where practices are learnt to encourage growth and development first.

Kaizen

I approach all situations with the mindset of becoming better. Better in character and better in craft. Every situation and every experience gives you an opportunity to learn something. Something about yourself, the company you keep, your abilities and the world. When you start to see your experiences through the eyes of improving at something and even choose your experiences for the purpose of improvement, you are constantly developing. 




Qualifications

Pursuing Chartered Qualification in Sport & Exercise Psychology
British Psychological Society

MSc Applied Sport Psychology
St. Mary’s University Twickenham

MSc Applied Psychology
Coventry University

BSc Psychology
University of Westminster

Level 7 Award in Professional Consulting
Chartered Management Institute

Level 7 Award in Strategic Management & Leadership
Chartered Management Institute

Level 2 Health & Nutrition
NCFE

Safeguarding & Protecting Children
UK Coaching

Clean Sport Advisor
UKAD

The Science of Nutrition
OU

Transitions Through Sport
OU

Certificate in Golf Psychology
The Confederation of Professional Golf

Mental Health First Aider
MHFA




Let’s work together…